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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese massage differ of their techniques, philosophies, and targets. Here are some key variations:

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• Technique: Swedish massage primarily uses lengthy, 역삼오피 - inquiry, gliding strokes, kneading, and round actions. In distinction, Chinese massage, usually known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on leisure and circulation, aiming to alleviate muscle rigidity and promote general well-being. Chinese therapeutic massage is predicated on the principles of Traditional Chinese Medicine (TCM), emphasizing the balance of vitality or 'Qi' inside the body.
  
• Goals: The major aim of Swedish massage is leisure and stress aid, whereas Chinese therapeutic massage seeks to handle particular health issues and restore harmony within the physique's energy circulate.
  
• Tools: In Swedish therapeutic massage, therapists usually use oils or lotions to facilitate smooth actions. Chinese massage might involve using natural ointments for healing properties and doesn't sometimes use oils.
  

Understanding these variations may help people choose the massage sort that most carefully fits their needs and preferences.

What must you not do earlier than a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of important things you must avoid to make sure the best expertise:

Avoid Heavy Meals

Eating a big meal proper earlier than your massage can lead to discomfort. It’s finest to wait a minimum of an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s wise to keep away from these substances for a quantity of hours previous to your massage.

Don’t Skip Hydration

While you should keep away from heavy meals and alcohol, make certain to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous workouts or physical activity proper earlier than your therapeutic massage. Your muscle tissue must be relaxed to totally benefit from the remedy.

Don’t Worry About Body Hair

It's pointless to shave or wax proper earlier than your session. Focus on relaxation and let the therapist deal with any concerns concerning body hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions can be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you'll be able to improve your Swedish therapeutic massage expertise and promote a state of rest and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether or not to shave before a Swedish massage, there are a quantity of elements to remember:

1. 
   
2. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, especially if done shortly earlier than the massage. If you've sensitive skin, it could be better to shave a minimum of a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are commonly used. If you shave immediately before, you may expertise discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some individuals really feel more comfy and relaxed when they’re well-groomed. If shaving helps you're feeling this fashion, consider doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave sooner than your massage is dependent upon your pores and skin sensitivity and personal comfort preferences. If in doubt, shaving a day prior is usually a good choice.